http://casinonewschannel.com/easydietplan4me/blog Honest weight loss and diet discussions Sat, 17 Jul 2010 20:35:37 +0000 http://backend.userland.com/rss092 en From the movie, "Cool Hand Luke" you "gotta get your mind right". When I quit smoking many of my friends said, "You're going to put on a lot of weight now." I listened to them. Without realizing it, I accepted that fate and put on a lot of weight. If ... http://casinonewschannel.com/easydietplan4me/blog/uncategorized/ya-gotta-get-your-mind-right It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories (or burn off) by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by ... http://casinonewschannel.com/easydietplan4me/blog/uncategorized/fat-loss-think-with-me-for-a-second I'll bet your body answers differently than you do! If you have tried several times to lose weight, and it doesn't seem to work as well as before, you might have a very different problem than you think. Have you ever heard of hibernation mode? When a bear stores up fat for ... http://casinonewschannel.com/easydietplan4me/blog/uncategorized/this-diet-worked-before-why-doesnt-it-work-now Unless this is your first diet, you’re going to need an ACTION PLAN. The key words are Action and Plan. I once read • Action without planning is futile • Planning without action is worthless. If this is not your first rodeo, cowboy, you know this true when it comes to weight loss. Every professional ... http://casinonewschannel.com/easydietplan4me/blog/uncategorized/hello-world